Services Offered

Clients who work with Greenville Gains will receive a comprehensive, fully-loaded fitness program that will help you reach your goals. The program is customized to the individual, and is tailored to fit your needs, goals, schedule, and lifestyle. We make sure to cover everything within this program including strength training, cardio, nutrition, calories/macros, meal plan, supplements, sleep, foam rolling, stretching, travel/restaurant advice and much more!   We are here to keep you motivated and accountable to keep you on track while you build your gains!
Also, we have recently partnered with the TRAINERIZE fitness app to make your journey much more streamlined and effective!

  • Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. And proper fuel for your workouts will allow you to train harder, building muscle and burning fat at a faster rate!

  • Living a healthy lifestyle not only extends your life but also rejuvenates your body and mind; it will help you to feel better. Although a healthy habit is very hard to develop, it first requires a change in one’s mindset. It always starts in your mind!

  • An individually tailored exercise program helps you to target your specific strengths and weaknesses for outstanding results. Working with a personal trainer on your own unique approach to working out and getting fit can revolutionize your health, energy, success, and enthusiasm for exercise.

Services Breakdown

  • -Calories & Macros

    -Grocery List

    -Complete Daily Meal Schedule

    -Cooking Instructions

    -Restaurant Menu Substitutions

    -Supplement Recommendations

  • -Travel Guidance

    -Mindset Training

    -Motivation & Accountability

    -Advice on Lifestyle Factors (sleep, hydration, stress management, etc)

    -Book & Podcast Recommendations

  • -Full Lifting Program

    -Full Cardio Guidelines

    -Foam Rolling Guidelines

    -Stretching Guidelines

    -Video Feedback on Technique

    -Exercise Library with Hundreds of Videos

  • -Program is Fully Integrated with the TRAINERIZE app

    -Weekly Check-Ins via Email

    -Weekly Weigh-Ins

    -Weekly Progress Photos

    -Bi-Weekly Phone/Zoom/Facetime Calls (optional)

    -Unlimited Texting/Email/App Messages

    -Program Updates as Often as Necessary

 

19 years of Fitness Knowledge & Experience

What People Are Saying

From our very first session, Evan far exceeded any of my expectations.  He took the time to understand me and my fitness goals and leverage his detailed knowledge of the field and passion for fitness to create a truly individualized training program.  Throughout our time training together, Evan was a constant.  He was always checking in and motivating me to keep on track.  Most importantly, Evan truly understands how vital fitness is to his clients’ overall physical and mental health.  As a practicing Cardiologist, I wish I could refer all of my patients to Evan!  

-Judah R., Interventional Cardiologist, New Jersey


I was Evan’s camp counselor 20 years ago, and he remains both genuine and trustworthy. Since college, I had been putting on weight and when I was on the cusp of 200 lbs and eating unhealthy, I reconnected with Evan in June 2019 after seeing his Instagram posts. Evan then put together a personalized nutritional and fitness plan for me, and the results were fantastic. Evan and I have weekly conversations, he sends me my daily workouts, and he even helps me make the smartest choice possible when I eat takeout or go out to a restaurant. I highly recommend Evan!

-Alan V., Commercial Property Management, Maryland

“I can’t thank Evan enough for putting me on the right track with my fitness goals. When I first reached out to Evan I told him that I wanted to put on some muscle. He used his knowledge in fitness, nutrition and training to put together a program that was specific to me and my goals. Each week we would touch base and he would consistently keep me engaged and motivated. He really went above and beyond to make sure I had all the tools I needed to succeed. Working with Evan changed my whole thought process on fitness and even today he encourages me to keep going on my journey. You won’t regret working with Evan.”

-Mike H., Human Resources, New Jersey

I have worked with Evan for several months, and I couldn’t be happier with the results and experience. Evan is extremely encouraging and pushed me to achieve the goals we had set. The workouts were always different and I looked forward to each session. He’s very personable and a well-rounded person and trainer. He has helped me tone and strengthen my body. I would definitely recommend Evan, he is the best trainer around!

-Brenda V., Construction, Greenville, S.C.

I was training on and off for a few years with no long-term success until I started working with Evan. He helped me sift through all the information that was out there and focus on what actually mattered. In just 90 days he was able to help me get a new lifestyle and workout routine in place that has changed my short-term gains into permanent ones. Evan is the type of coach who will listen to your goals and thoughts to set up a good plan and then execute it with you. Don't hesitate to give him a call if you want to make a permanent change in your life, I promise it will be worth it.

-Riku O., Healthcare Management, Greenville, S.C.


I contacted Evan because I needed a ‘reset’.  After moving across the country and traveling for work constantly, I wanted someone to give me direction and hold me accountable.  Evan did all of that and more.  He made me love the gym all over again and put together a focused yet flexible meal plan that worked with my crazy schedule.  Most importantly, he was available for questions on the fly and gave the occasional ass chewing when I fell out of line.   12/10 stars.

-Brittany M., Sales, Austin, TX